WELCOME!
I’m passionate about helping women navigate perimenopause, menopause and post-menopause and improving their overall health through a holistic approach to nutrition and wellness.
No matter where you are in your health journey, I’m here to support you in a compassionate, nonjudgmental, heart-centered way. My goal is to make you feel empowered and supported after we meet so that taking action feels easy.
Book a complimentary 20-minute discovery call to find out if what I do is good fit for you. Just click “Book Online” to schedule it. I look forward to hearing from you!
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Nutrition and lifestyle modifications can greatly help ease your transition from perimenopause into menopause.
Perimenopausal hormone fluctuations go beyond affecting your menstrual cycles. They can worsen some conditions and bring on new symptoms that you may not know are connected such as: - Digestive issues like constipation, diarrhea, heartburn, nausea, bloating
- Food and chemical sensitivities
- Fatigue and mid-afternoon slumps
- Increased physical and mental stress, burnout and nervous system imbalances
- Forgetfulness, brain fog, ADHD symptoms
- Migraines, frequent headaches
- Irritability, emotional sensitivity
- Depression, anxiety
- Allergies, eczema and autoimmunity
- Poor sleep quality
- Thyroid imbalances
- Dry skin, hair, eyes and mouth
- Weight loss resistance, weight gain
- Blood sugar imbalances
- And more
Everyone is warmly welcome here.
All sessions are virtual via video chat or phone.
Disclaimer: Any advice given on this website does not replace medical advice, diagnosis, or instruction from a licensed medical professional. Nutrition consultations are intended to be complementary to medical care. Consult your primary medical professional before changing your diet and supplements or beginning any exercise program.
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