SERVICES

The Perimenopause Radiance Program

A 6-phase journey designed to move you out of survival mode and back to feeling like yourself again. It’s not just a quick-fix diet; it’s a step-by-step recalibration of your food, lifestyle, mindset and environment so you can reclaim your vibrancy.

The 6-month program includes:

Twelve 45-minute sessions, 2 per month
Twelve 10-minute recorded support messages, 2 per month
Pacing flexibility – we can move at a pace the is right for you which means that it could be a bit shorter or longer than 6 months.

Book a complimentary 20-minute discovery call to find out if what I do is good fit for you. Just click “Book Online” to schedule it. I look forward to hearing from you!

Phase 1

Foundational Stabilization

Stabilize blood sugar and calm the nervous system to stop the “survival” stress response so you can finally sleep well and think with more clarity.

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Phase 4

Hormone Harmony & Adrenal Recovery

Support the adrenals as they take over sex hormone production from the ovaries and to stop early morning wakeup calls.

Phase 2

Digestive Fire & Gut Integrity

Improve the gut microbiome to ensure the body is properly metabolizing and excreting estrogen.

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Phase 5

Deep Detox & Environmental Purge

Clear out the hidden hormone disruptors (xenoestrogens) and environmental toxins from the body, personal products and home.

Phase 3

Metabolic &Thyroid Support

Optimize thyroid hormone conversion for increased energy and build metabolically active lean muscle.

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Phase 6

Maintenance & The Vibrant Self

Bio-individualize the protocol for long-term resilience and vitality.

Disclaimer: Any advice given on this website does not replace medical advice, diagnosis, and instruction from a licensed medical professional. Nutrition consultations are intended to be complementary to medical care. Consult your primary medical professional before changing your diet, adding or adjusting doses of supplements or beginning any exercise program.