Stabilize blood sugar and calm the nervous system to stop the “survival” stress response so you can finally sleep well and think with more clarity.
Services
The Perimenopause Radiance Program
A 6-phase journey designed to move you out of survival mode and back to feeling like yourself again. It’s not just a quick-fix diet; it’s a step-by-step recalibration of your food, lifestyle, mindset and environment so you can reclaim your vibrancy.
The 6-month program includes:
Twelve 45-minute sessions, 2 per month
The first session of the month covers the phase goals, how to achieve them, and the positive changes you can expect. In the second session, we’ll check in on your progress and fine tune phase goals.
Twelve 10-minute recorded support messages, 2 per month
Mini check-ins between sessions. Leave me a voice recording with things that come up and I’ll record a voice message covering your question or issue.
Pacing flexibility
We can move at a pace that is right for you, which means it could be a bit shorter or longer than 6 months.
Not sure yet? Start with a free call.
Book a complimentary 20-minute discovery call to find out if what I do is a good fit for you. I look forward to hearing from you!
The Six Phases
Phase 1
Foundational Stabilization
Phase 2
Digestive Fire & Gut Integrity
Improve the gut microbiome to ensure the body is properly metabolizing and excreting estrogen.
Phase 3
Metabolic & Thyroid Support
Optimize thyroid hormone conversion for increased energy and build metabolically active lean muscle.
Phase 4
Hormone Harmony & Adrenal Recovery
Support the adrenals as they take over sex hormone production from the ovaries and stop early morning wakeup calls.
Phase 5
Deep Detox & Environmental Purge
Clear out the hidden hormone disruptors (xenoestrogens) and environmental toxins from the body, personal products and home.
Phase 6
Maintenance & The Vibrant Self
Bio-individualize the protocol for long-term resilience and vitality.
Supplements
Order professional-grade supplements through my Fullscript store.
Ready to feel like yourself again?
Start with a complimentary 20-minute discovery call.
GREEN TREE NUTRITION
Compassionate, heart-centered nutrition support for women navigating perimenopause, menopause and beyond.
Disclaimer: Any advice given on this website does not replace medical advice, diagnosis, and instruction from a licensed medical professional. Nutrition consultations are intended to be complementary to medical care. Consult your primary medical professional before changing your diet, adding or adjusting doses of supplements or beginning any exercise program.
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