My approach rests on the fact that what we eat plays a major roll in our overall physical and mental well-being. Nutrition, lifestyle and, if needed, supplementation that are appropriate for your body’s needs can positively impact:

• Anxiety and depression
• Hormone imbalances
• PMS and PMDD
• Stress and nervous system imbalances
• Indigestion, acid reflux, bloating, gas and other GI symptoms
• Allergies and sensitivities (food, chemical and environmental)
• Acne, eczema and other skin conditions
• ADHD and autism
• Headaches and migraines
• Fatigue and brain fog
• Sleep quality
• And so much more