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Perimenopause Nutrition Tips & Recipes
Welcome to my collection of perimenopause nutrition tips and simple, healthy recipes. Here, I share practical ways to support your hormones, energy, sleep and digestion through food. In addition, each post is written to help you feel more like yourself during perimenopause, menopause and beyond. For example, you will find easy weeknight meals, smart swaps and ingredients that support balanced blood sugar. So, browse the latest perimenopause nutrition tips below. Then, if you would like personal support, you can book a free 20-minute discovery call.
We may be heading into warmer weather but let’s face it, here in the San Francisco Bay Area the nights are still cool! Salads are definitely appealing on a warm night but we’re still craving warm hearty meals. So on that note, I wanted to share one of my favorite recipes for “Spaghetti” and Lentil […]
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Disclaimer: Any advice given on this website does not replace medical advice, diagnosis, and instruction from a licensed medical professional. Nutrition consultations are intended to be complementary to medical care. Consult your primary medical professional before changing your diet, adding or adjusting doses of supplements or beginning any exercise program.
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