My approach rests on the fact that what we eat plays a major roll in our overall physical and mental well-being. Nutrition, lifestyle support and, if needed, supplementation that is appropriate for your body’s needs can improve:

• Sleep quality
• Anxiety and depression
• Hormone imbalances
• PMS and PMDD
• Stress and nervous system imbalances
• Indigestion, acid reflux, bloating, gas and other GI symptoms
• Allergies and sensitivities (food, chemical and environmental)
• Headaches and migraines
• Fatigue and brain fog
• And so much more